mrbananna's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

163.0 lb Lost so far: 12.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

763 kcal

Fat: 8.66g | Prot: 22.13g | Carb: 152.01g. Breakfast: Regular Coffee, Sugar. Lunch: Bananas, Peach. Dinner: Meatless Spaghetti with Tomato Sauce. more...

2073 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mrbananna's Journal, 20 September 2011

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