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bkacky
Journal
13 Nov 15
bkacky's Journal, 13 November 2015
bkacky's Profile
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Weigh In record (no journal entry) for 13 November 2015
197.0 lb
Lost so far:
31.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast:
Water.
Lunch:
Oatmeal.
more...
2331 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, walking slow - 56 minutes.
more...
losing 8.4 lb a week
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