Zettie007's Journal, 13 November 2015

191.4 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 27.15g | Prot: 162.39g | Carb: 271.54g.   Breakfast: Canderel Sweetener Tablets, Clover 2% Low Fat Long Life Milk, Nescafe Ricoffy, Tap Water, Canderel Stick, Jungle Ultra Energy Instant Oat-Base Cereal, Watermelon. Lunch: Canderel Stick, Watermelon, USN Diet Fuel Ultralean, Tap Water, Bakers Provita Multigrain. Dinner: KOO Fresh Garden Peas, Clover 2% Low Fat Fresh Milk, Tap Water, Nescafe Ricoffy, Canderel Sweetener Tablets, Nescafe Ricoffy, Allspice Ground, Clover Fat Free Milk, Tap Water, Beacon Mint Imperials, Clover 2% Low Fat Fresh Milk, Light Meat Shredded Tuna in Water, Salt Added, Freshpak Rooibos. Snacks/Other: Bakers Provita Multigrain. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...