Weigh In record (no journal entry) for 20 September 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2044 kcal
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Fat: 66.89g | Prot: 146.70g | Carb: 227.58g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chipotle chicken, black bean soup panera, apple. Dinner: Whole Wheat Quesadilla, Boneless Skinless Chicken Breasts, Reduced Sodium Black Beans, Ready Rice Whole Grain Medley Sante Fe, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: chocolate chip cookie, weight watchers cheese string. more...
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2787 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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