Weigh In record (no journal entry) for 13 November 2015
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2129 kcal
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Fat: 49.90g | Prot: 58.53g | Carb: 194.69g.
Breakfast: Caffè (Espresso), Uva. Lunch: Funghi Cotti (Grasso Aggiunto in Cottura), Bollito di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Cetriolo (senza Buccia), Carote, Lattuga, Pomodori. Dinner: Salame di Maiale (a Secco o Duro), Pane Italiano, Pirlo. Snacks/Other: Mela. more...
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3260 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Fitness Training (Workout) - 45 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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