Weigh In record (no journal entry) for 20 September 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1825 kcal
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Fat: 41.43g | Prot: 92.90g | Carb: 285.65g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Cream (Half & Half). Lunch: Sobe Lean Cranberry Grapefruit (20 oz), Sushi, Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pita Bread, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Nut Snack Bar, Ambrosia, Candy Corn, Multigrain Bread, Clif Kid Organic Twisted Fruit - Sour Apple, Tic Tac, Apples (Without Skin), Sugar Snap Peas, Wheat Crackers, Multigrain Bread. more...
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gaining 2.1 lb a week
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