Pitoflex's Journal, 20 September 2011

116.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 11.17g | Prot: 64.82g | Carb: 62.25g.   Breakfast: Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Snacks/Other: Glutamine, Triple Whey Protein, Peanut Butter Cream Protein Bar. more...

1805 kcal

Activities & Exercise: 24 Hr Fitness - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...