Weigh In record (no journal entry) for 13 November 2015
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2733 kcal
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Fat: 128.81g | Prot: 95.03g | Carb: 277.87g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Eat Natural Noten en Zaden, Jumbo Yoghurt Mild Halfvol. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, AH Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Rundersaucijzen. Snacks/Other: Gemengde Notenmix, Kruidvat Chocoladeletter Melk Hazelnoot, Gemengde Notenmix. more...
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3097 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 15.4 lb a week
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