Weigh In record (no journal entry) for 20 September 2011
|
182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
3275 kcal
|
Fat: 119.68g | Prot: 78.79g | Carb: 267.54g.
Breakfast: Coffee with Cream. Lunch: Brie Cheese, White Table Wine, Greek Salad. Dinner: French Fries (Small), Margarita, Gazpacho, Baked Flounder Fillet, French Bread, Butter, Pale Ale. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
|
|
2590 kcal
|
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|