Weigh In record (no journal entry) for 12 November 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2490 kcal
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Fat: 75.69g | Prot: 178.80g | Carb: 284.53g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Raspberries, Lifeway Foods Nonfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Bran Flakes. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Silk Unsweetened Almond Coconut Blend, The King's Cupboard Bittersweet Chocolate Sauce, Mcconnell's Peppermint Stick. more...
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losing 1.4 lb a week
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E811's weight history
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