Weigh In record (no journal entry) for 12 November 2015
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2620 kcal
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Fat: 101.23g | Prot: 124.06g | Carb: 270.35g.
Breakfast: Treasures from the Sea Parmesan Encrusted Tilapia, Tomatoes. Lunch: Fried Rice, Kung Pao Chicken, Hot and Sour Soup, Oil and Vinegar Salad Dressing (Home Recipe), Cupcake with Icing. Dinner: Dewar's Scotch, Chicken Curry, Twin Star Grilled Vegetable Blend, White Rice. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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4407 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 3.5 lb a week
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