Weigh In record (no journal entry) for 12 November 2015
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1463 kcal
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Fat: 81.60g | Prot: 81.42g | Carb: 175.08g.
Breakfast: Quest S'mores Protein Bar, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Coffee with Cream. Lunch: Great Value Saltine Crackers, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chili. Dinner: Cheddar Cheese, Butter Whipped (Salted), Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Hershey's Milk Chocolate Bar (Snack Size), Mars Milky Way Candy Bar (Fun Size), Great Value Mixed Nuts. more...
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gaining 0.7 lb a week
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