Weigh In record (no journal entry) for 06 December 2009
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199.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1751 kcal
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Fat: 71.63g | Prot: 88.84g | Carb: 202.87g.
Breakfast: dannon light & fit yogurt, strawberry jam, tea with sugar, skim milk, light multigrain english muffin, egg, turkey bacon, american cheese. Lunch: crackers, reduced fat peanut butter, provolone cheese. Dinner: corn, country crock spread, butternut squash, skim milk, pork chops. Snacks/Other: freeze pop. more...
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2533 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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