Weigh In record (no journal entry) for 12 November 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1824 kcal
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Fat: 90.73g | Prot: 62.26g | Carb: 203.05g.
Breakfast: Bacon and Egg Sandwich, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Lean Pockets Applewood Bacon, Egg & Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, Snickers Snickers Bar (Fun Size), Flavia Dove Hot Chocolate, M&M's Peanut M&M's (Fun Size), Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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