Weigh In record (no journal entry) for 12 November 2015
|
152.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
3772 kcal
|
Fat: 102.82g | Prot: 315.48g | Carb: 462.96g.
Breakfast: Oreo Peanut Butter Oreo, Weetabix Protein Crunch, MyProtein Impact Whey Protein (25g). Lunch: Asda Basmati Brown Rice, Quest Cookies & Cream Protein Bar, Tesco Chicken Breast Fillets (130g). Dinner: Patak's Bhuna Sauce, Tesco Chicken Breast Fillets (130g), Patak's Pilau Rice. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
|
|
3354 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 25 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|