Weigh In record (no journal entry) for 20 September 2011
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312.4 lb
Lost so far: 2.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1122 kcal
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Fat: 30.42g | Prot: 52.71g | Carb: 166.07g.
Breakfast: bottle of water, Metamucil, Cheerios, 1% milk. Lunch: water, Saltine Crackers, tomato soup. Dinner: water, chicken noodle soup campbells, reduced calorie wheat bread , reduced fat pepper jack cheese, thin sliced deli turkey, metamucil, thin sliced deli ham. Snacks/Other: apple. more...
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3873 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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