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Suzeque
Journal
11 Nov 15
Suzeque's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
572 kcal
Fat: 17.27g | Prot: 46.30g | Carb: 56.42g.
Dinner:
Barilla Penne Pasta, 2% Fat Milk, Skinless Chicken Breast, HEB Creamy Cheddar Bacon Cooking Sauce.
more...
1920 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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