Weigh In record (no journal entry) for 12 November 2015
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1681 kcal
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Fat: 68.52g | Prot: 101.93g | Carb: 170.20g.
Breakfast: White Rice, Grapefruit, Apple Juice. Dinner: Beef, Baked Beans, White Rice, Fjord Salmone Affumicato Norvegese con Alga Nori. Snacks/Other: Dried Cranberries, Almonds. more...
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losing 0.5 lb a week
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Traian Negulescu's weight history
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