Weigh In record (no journal entry) for 11 November 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2510 kcal
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Fat: 75.35g | Prot: 179.88g | Carb: 283.72g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Raspberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt. Lunch: Apples, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Trader Joe's Frozen Green Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Raspberries, Mcconnell's Sweet Cream, Mcconnell's Ice Creams Double Peanut Butter Chip, Bonne Maman Apricot Preserves, Mound City Shelled Nut Company Glazed Pecans, Pumpkin Pie (Commercial). more...
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losing 2.8 lb a week
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E811's weight history
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