scarr701's Journal, 11 November 2015

179.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 47.06g | Prot: 43.06g | Carb: 238.19g.   Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Pumpkin Spice Coffee (Medium). Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Chocolate Chip Cookie, Wawa Turkey Gobbler. Dinner: Nabisco Triscuit Roasted Garlic Crackers, Quaker Chewy Granola Bars - Chocolate Chip, Mangos. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...