Weigh In record (no journal entry) for 11 November 2015
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1090 kcal
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Fat: 14.76g | Prot: 57.14g | Carb: 151.12g.
Breakfast: Grapefruit (Pink and Red), Egg White, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: White Rice, Harvestland Fresh Chicken Breasts. Dinner: Cooked Brussels Sprouts, Trader Joe's Alaskan Cod Fillets, White Rice. Snacks/Other: Angie's angies Angie's Lightly Sweet Popcorn, Bananas, Smirnoff Vodka, Lime Juice. more...
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2532 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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