Weigh In record (no journal entry) for 11 November 2015
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2015:
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1437 kcal
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Fat: 85.20g | Prot: 71.39g | Carb: 95.04g.
Breakfast: Coffee, Extra Virgin Olive Oil, Kraft Deli Deluxe American Cheese Slices, Garlic, Onions, Bell Peppers, Egg. Lunch: Italian Dressing, Skinless Chicken Breast, Boiled Egg, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Bell Peppers, Fresh & Easy Romaine Lettuce. Dinner: Zucchini Relish, Water, Beef Franks, Hot Dog Buns, Tomato Ketchup, Season's Choice Potato Puffs. more...
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losing 0.9 lb a week
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