Weigh In record (no journal entry) for 11 November 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1542 kcal
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Fat: 52.52g | Prot: 43.62g | Carb: 224.01g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Cary's Sugar Free Syrup, Butter (Salted), Aunt Jemima Homestyle Waffles. Snacks/Other: Ritz Toasted Chips - Main Street Original, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Snickers Snickers Bar (Miniatures), Nestle Kit Kat (Fun Size), Nestle Nips Sugar Free Hard Caramel Candy. more...
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gaining 5.3 lb a week
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