Weigh In record (no journal entry) for 10 November 2015
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1684 kcal
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Fat: 47.89g | Prot: 136.74g | Carb: 183.00g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar. Lunch: Sunbeam Whole Grain White Bread, Burman's Reduced fat mayonnaise with olive oil, Borden Mozzarella String Cheese. Dinner: Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Diamond of California Slivered Almonds. more...
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losing 3.9 lb a week
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