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bkacky
Journal
10 Nov 15
bkacky's Journal, 10 November 2015
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Sexy for the summer,
I am almost there for my short term goal, today my weight is 200.4 pounds. My short term goal is to be 200 pounds by November 30, 2015.
200.4 lb
Lost so far:
27.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast:
Tap Water, Oatmeal.
more...
2244 kcal
Activities & Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, walking slow - 2 hours and 35 minutes.
more...
losing 14.0 lb a week
3 Supporters
Support
Comments
Should be very doable! Awesome drop already :)
11 Nov 15 by member:
Jules_AW
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