maxwellmf's Journal, 10 November 2015

208.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3309 kcal

Fat: 124.98g | Prot: 140.54g | Carb: 368.86g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Mixed Vegetable Juice (Vegetables Other Than Tomato), Fried Egg, Milton's Baking Company Original Healthy Multi-Grain Bread, Tomatoes. Lunch: Trader Joe's Candied Pecans, Lettuce Salad with Assorted Vegetables, Onions, Russet Potatoes (Flesh and Skin), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Ice Cream, Cupcake with Icing or Filling (Not Chocolate), Italian Salad Dressing, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Fettuccine, Cabernet Sauvignon Wine. Snacks/Other: Asian Pears, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

4032 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes. more...