Weigh In record (no journal entry) for 10 November 2015
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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662 kcal
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Fat: 22.45g | Prot: 14.91g | Carb: 100.44g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Pancakes with Butter and Syrup. more...
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gaining 1.2 lb a week
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