Weigh In record (no journal entry) for 10 November 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2478 kcal
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Fat: 73.47g | Prot: 180.98g | Carb: 278.95g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Raspberries, Trader Joe's Lowfat Plain Kefir, Egg White. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Rye Bread. Dinner: Broccoli, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Paula Deen Original Gooey Butter Cake, Soda Fountain Malted Milk Powder, Califia Farms Double Espresso Pure Cold Brew Coffee with Almond Milk, Mcconnell's Turkish Coffee. more...
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losing 5.6 lb a week
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E811's weight history
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