Weigh In record (no journal entry) for 10 November 2015
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130.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1206 kcal
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Fat: 53.26g | Prot: 71.74g | Carb: 112.43g.
Breakfast: Tillamook Medium Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Fried Egg, frang english muffin. Lunch: Kroger Low Fat Cottage Cheese, Chobani Cinnamon Pear Blended Greek Yogurt. Dinner: Tillamook Medium Cheddar Cheese, Kroger Sour Cream with Chives, Trader Joe's Turkey Chili with Beans. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Ferrero Rondnoir Dark Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 1.4 lb a week
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