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darome65
Journal
10 Nov 15
darome65's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
310.0 lb
Lost so far:
29.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1356 kcal
Fat: 48.66g | Prot: 109.49g | Carb: 116.08g.
Breakfast:
Coffee with Cream, Starbucks Spinach Feta Egg White Wrap.
Lunch:
House Salad, Great Value Balsamic Vinaigrette, Del Monte Cut Green Beans, Beef with Gravy (Mixture), Pineapple.
Dinner:
Wendy's Chili (Large).
Snacks/Other:
Arizona Green Tea with Ginseng and Honey, Sugar Free Iced Tea Mix.
more...
4754 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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