Weigh In record (no journal entry) for 19 September 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2011:
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1501 kcal
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Fat: 116.32g | Prot: 91.12g | Carb: 19.16g.
Breakfast: sargento colby-jack, hard boiled egg. Lunch: shredded cheaddar cheese, cucumber, blue cheese dressing. Dinner: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Veggie Grillers Prime, Extra Virgin Olive Oil, Panela Mexican Farmers Cheese, Fried Egg, Shrimp Scampi, Poblano Pepper. more...
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2939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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