Weigh In record (no journal entry) for 09 November 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2495 kcal
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Fat: 75.29g | Prot: 183.05g | Carb: 280.70g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Egg White, Trader Joe's Lowfat Plain Kefir, Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries, Rye Bread. Dinner: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Steamed or Poached Cod. Snacks/Other: Mcconnell's Fine Ice Creams Churros Con Leche, Straub's Butter Toffee Peanuts, Trader Joe's Fleur de Sel Caramel Sauce, Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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