bkacky's Journal, 09 November 2015

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Weigh In record (no journal entry) for 09 November 2015

202.4 lb Lost so far: 25.6 lb. Still to go: 72.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2015:

1585 kcal

Fat: 74.39g | Prot: 78.06g | Carb: 133.37g. Breakfast: Tap Water, Carnation Evaporated Milk, Oatmeal. more...

2269 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, walking slow - 2 hours and 18 minutes. more...

losing 12.6 lb a week

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bkacky's Journal, 09 November 2015

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