Weigh In record (no journal entry) for 09 November 2015
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264.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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412 kcal
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Fat: 12.98g | Prot: 43.14g | Carb: 33.62g.
Breakfast: English Muffin. Dinner: Smithfield Rosemary & Olive Oil Pork Loin Filet. more...
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gaining 1.7 lb a week
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jroakes's weight history
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