slsmitty's Journal, 09 November 2015

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 29.71g | Prot: 50.78g | Carb: 125.87g.   Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Hidden Valley Fat Free Ranch Dressing, Cucumber (Peeled), NutriSystem Trail Mix Bar. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Iceberg Garden Salad, NutriSystem Vegetable Lasagna with Basil Tomato Sauce. Snacks/Other: NutriSystem White Cheddar Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2128 kcal

Activities & Exercise: Showering - 12 minutes, Desk Work - 6 hours, Cardio - 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...