Weigh In record (no journal entry) for 09 November 2015
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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770 kcal
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Fat: 31.38g | Prot: 35.24g | Carb: 90.40g.
Breakfast: Boar's Head Black Forest Deli Ham, Coffee with Cream, Clover Valley Cheese & Crackers, Bob Evans Low-Fat Strawberry Yogurt. Lunch: Licorice, Snapple Diet Peach Iced Tea (16 oz), Balance Bar Yogurt Honey Peanut. Snacks/Other: Starbucks Protein Bistro Box. more...
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gaining 4.7 lb a week
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guttintl's weight history
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