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becoming challenging to stay on track with food. I suppose I was feed by the attention or self righteousness I'd felt for awhile, but now it doesn't take my bringing attention to my eating restriction to get people to notice my efforts as many people have noticed a weight loss. it's like I feel like I've arrived. I haven't.
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2120 kcal
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Fat: 88.55g | Prot: 57.86g | Carb: 286.02g.
Breakfast: KFC Original Recipe Chicken Thigh, Apple Cider, Great Value Raisins, Kroger Old Fashioned Oatmeal, Bread Stuffing (Dry Mix, Commercial), Cheerios. Lunch: Oranges, KFC KFC Red Velvet Cake. Dinner: Skittles Original (Fun Size), Cheerios, International Delight French Vanilla Coffee Creamer, Apple Cider, Reichel Foods Carrots with Ranch Dippin' Stix, KFC Cafe Valley Bakery Chocolate Chip Cake, Butternut Winter Squash, Imperial 39% Vegetable Oil Spread, Baked Potato (Peel Eaten), KFC Original Recipe Chicken Thigh. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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