Weigh In record (no journal entry) for 09 November 2015
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2015:
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350 kcal
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Fat: 9.29g | Prot: 52.31g | Carb: 15.82g.
Breakfast: Strawberries, Bananas, Heavy Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.3 lb a week
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exumfats's weight history
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