Weigh In record (no journal entry) for 09 November 2015
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2517 kcal
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Fat: 68.89g | Prot: 203.76g | Carb: 280.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Trader Joe's Brown Cage Free Eggs (Large), Papetti Foods Quick Whites. Lunch: Hunt's Bold BBQ Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kodiak Cakes Minute Muffins - Apple Cinnamon Oat, Turkey Light Meat. Dinner: Town House Focaccia, Sargento Light Mozzarella String Cheese, Quest Pumpkin Pie Protein Bar, Isopure Isopure Lemon Tea. Snacks/Other: Kodiak cakes chocolate minute muffin, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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losing 1.2 lb a week
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