Weigh In record (no journal entry) for 09 November 2015
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2071 kcal
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Fat: 50.45g | Prot: 102.84g | Carb: 299.10g.
Breakfast: Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Cheese Filled Tortellini. Dinner: Vermicelli, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2954 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes. more...
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gaining 1.0 lb a week
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