nalaqueen's Journal, 09 November 2015

238.3 lb Lost so far: 12.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 128.44g | Prot: 75.37g | Carb: 35.94g.   Breakfast: Bacon, Oscar Mayer Jumbo Hot Dog Wieners, Splenda No Calorie Sweetener Packets, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Butter. Lunch: Butter (Salted), Smucker's Natural Creamy Peanut Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Mature Onions (from Fresh), Bacon. Dinner: Mashed Cauliflower. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...

2490 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...