Morgaana's Journal, 09 November 2015

148.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3773 kcal

Fat: 76.56g | Prot: 278.91g | Carb: 507.64g.   Breakfast: Quest S'mores Protein Bar, Skim or Nonfat Milk (Calcium Fortified), Asda Swiss Style Muesli No Added Sugar, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Asda Good & Balanced Wholewheat Pasta, Tesco Chicken Breast Fillets (130g). Dinner: Asda Casserole Vegetables. Snacks/Other: Fresh Pork Sausage, Tesco Unsmoked Bacon Medallions, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3130 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 5 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...