Weigh In record (no journal entry) for 19 September 2011
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142.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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535 kcal
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Fat: 4.50g | Prot: 50.00g | Carb: 78.00g.
Breakfast: Strawberry Banana Nonfat Yogurt. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Simply Egg Whites, Smart White Bread, Original Liquid Eggs, Singles Fat Free American Cheese Slices. more...
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gaining 12.6 lb a week
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amberrozell's weight history
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