Weigh In record (no journal entry) for 19 September 2011
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245.2 lb
Lost so far: 72.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2054 kcal
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Fat: 45.21g | Prot: 100.15g | Carb: 335.63g.
Breakfast: PureCoconut Coconut Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Oatmeal Raisin Cookie, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Energy Wild Starwberry Sugar Free, Melba Toast, Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: boiled peanuts, Low Fat Ice Cream Sandwiches - Cookies n' Cream, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Tap Water, Bananas , GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apples . more...
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3486 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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