Weigh In record (no journal entry) for 05 December 2009
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199.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2009:
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1838 kcal
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Fat: 84.03g | Prot: 86.91g | Carb: 205.86g.
Breakfast: tea with sugar, skim milk, light multigrain english muffin, strawberry jam, egg, bacon, cheese. Lunch: nature valley granola bar, light salad dressing, kraft 2% sharp cheddar, almonds, yellow pepper, red onion, cucumber, feta cheese, romaine lettuce. Dinner: skim milk, brown sugar, country crock spread, butternut squash, provolone, crackers, cottage cheese. Snacks/Other: reduced fat peanut butter, freeze pop. more...
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2815 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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