Pitoflex's Journal, 19 September 2011

116.6 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 52.76g | Prot: 115.30g | Carb: 173.48g.   Breakfast: 100% Whole Grain Oatmeal, Red Tomatoes , Egg White , Watermelon , chipotle molido. Lunch: Watermelon, Chicken Breast (Skin Not Eaten), Arugula (Rocket). Dinner: Grapes, Crispy Thin Crust Margherita Pizza. more...

1881 kcal

Activities & Exercise: Ibrahim - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...