M. Mitchell's Journal, 08 November 2015

M. Mitchell's Profile < Previous Entry |Next Entry >

Oh happy day. I have finally gotten below 170 lbs. It has been AGES since I have been this low. I am Happy, happy, happy. It took forever for the scale to start moving again.

168.4 lb Lost so far: 12.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:

614 kcal

Fat: 13.57g | Prot: 62.84g | Carb: 62.87g. Breakfast: Sweetener (Packet), Coffee, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Yellow Summer Squash, Turnip Greens, Chicken Breast. Dinner: Kellogs Special K Protein. more...

1998 kcal

Activities & Exercise: Sexual Activity - 40 minutes, Cooking - 23 minutes, Showering - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week