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So the #to beat last time was 156, but I'd been 154@some point the previous month. the number to beat is now 153, though I came in at 150 once last month &151 several times. still quite commendable. the weight loss is slower but that's to be expected as I approach my goal weight. my intention is to maintain a healthy weight, not just to reach it. at some point the weight loss will cease. anyway, I feel pretty good about it today. I'm grateful. I'm grateful.
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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3099 kcal
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Fat: 107.96g | Prot: 60.75g | Carb: 482.84g.
Breakfast: Tomato Soup, Cheerios, Great Value Raisins, Imperial 39% Vegetable Oil Spread, Aunt Jemima Homestyle Waffles, Mars Milky Way (Fun Size), Kraft Velveeta Shells & Cheese Original, Hush Puppies. Lunch: Brach's Candy Corn, Eillien's Salt Water Taffy, Popcornopolis Kettle Corn, Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie, Wholly Guacamole Classic Guacamole, The Snack Factory Pretzel Crisps - Original, Mayonnaise, Oranges, Bread Stuffing, Rouses Hot Dog Bun. more...
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1812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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steady weight
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