Weigh In record (no journal entry) for 19 September 2011
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195.8 lb
Lost so far: 79.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1056 kcal
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Fat: 25.20g | Prot: 31.58g | Carb: 170.65g.
Breakfast: Special K Bliss Bar - Raspberry, Fat Free Original Liquid Coffee Creamer. Lunch: Ravioli florentine marinara. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Snacks/Other: Special K Bliss Bar - Raspberry, chai latte, Apples. more...
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gaining 2.8 lb a week
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