Weigh In record (no journal entry) for 19 September 2011
|
207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1607 kcal
|
Fat: 44.14g | Prot: 96.45g | Carb: 227.79g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee. Lunch: Mojo Bar - Mixed Nuts, Sobe Lean Cranberry Grapefruit (20 oz), Chicken Breast (Skin Not Eaten), Grapes, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, 6" Corn Tortillas, Pinto Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Candy Corn, Sugar Snap Peas, Ambrosia, Tic Tac, Apples (Without Skin), Wheat Crackers, Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|